Weigh In record (no journal entry) for 12 April 2022
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.39g | Prot: 81.59g | Carbs: 118.87g.
Breakfast: 칠성 사이다제로, GS25 철판구이 계란꼬치, 곰곰 곰곰 소중한 우리쌀 현미밥, 한끼통살 허니페퍼머스타드, 바나나. Lunch: GS25 CAFE25 아메리카노 블랙. Dinner: 코카콜라 씨그램, 청경채, 곰곰 곰곰 소중한 우리쌀 현미밥, 훈제오리, 계란후라이. more...
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Losing 2.5 kg a Week
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