Weigh In record (no journal entry) for 16 April 2022
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.48g | Prot: 143.83g | Carbs: 121.77g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 香草烤雞沙拉, 7-11 香烤雞胸鮮蔬餐, 瑪氏 (Mars) 乳清蛋白-奶茶. Dinner: 瑪氏 (Mars) 乳清蛋白-奶茶, 蒜頭, 洋蔥, 水煮蛋, 萵苣, 牛排. more...
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Losing 2.1 kg a Week
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Madrid Yan's Weight History
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