Weigh In record (no journal entry) for 16 April 2022
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80.4 kg
Lost so far: 41.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 78.85g | Prot: 186.71g | Carbs: 240.47g.
Breakfast: Star Nutrition Whey-80 Chocolate. Lunch: Felix Skaldjurssoppa. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Anthon Berg Chokladägg, Coca-cola Coca-Cola Zero, Red Bull Red Bull Sugarfree, SIA Glass Sandwich, Njie ProPud Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.8 kg a Week
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