Weigh In record (no journal entry) for 16 April 2022
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 17.80g | Prot: 34.60g | Carbs: 110.40g.
Lunch: 펩시 제로콜라, 서브웨이 풀드포크 샌드위치. Dinner: 세븐일레븐 김치참치볶음밥. more...
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Losing 4.2 kg a Week
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