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hedef65-
Journal
16 Apr 22
hedef65-'s Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
78.8 kg
Lost so far:
7.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
720 kcal
Fat: 31.27g | Prot: 31.29g | Carbs: 79.92g.
Lunch:
Kiraz Domates, Yeşil Zeytin, Kepekli Ekmek, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Maydanoz, Avokado.
Dinner:
Tavuk Dürüm.
more...
2545 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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hedef65-'s Weight History
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