hedef65-'s Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

78.8 kg Lost so far: 7.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

720 kcal

Fat: 31.27g | Prot: 31.29g | Carbs: 79.92g. Lunch: Kiraz Domates, Yeşil Zeytin, Kepekli Ekmek, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Maydanoz, Avokado. Dinner: Tavuk Dürüm. more...

2545 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.2 kg a Week

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hedef65-'s Journal, 16 Apr 22

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hedef65-'s Weight History