Weigh In record (no journal entry) for 16 April 2022
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103.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 35.58g | Prot: 74.80g | Carbs: 237.78g.
Dinner: Bumbu Kacang, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Fukumi Beras Porang. Snacks/Other: Apel Fuji, Sun Kara Santan Kelapa, Singkong Rebus, Cimory Squeeze Yogurt Aloe Vera, Sunpride Pisang Single, Apel Fuji, Kebab, Bihun Goreng, Risoles. more...
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Losing 5.6 kg a Week
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Muhammad Anton's Weight History
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