Weigh In record (no journal entry) for 16 April 2022
|
106.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 54.83g | Prot: 156.81g | Carbs: 310.01g.
Breakfast: Silver Spoon Caster Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Dinner: Sainsbury's Basmati Rice, KFC Mini Breast Fillets (2). Snacks/Other: Carte D'Or Vanilla Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|