Weigh In record (no journal entry) for 16 April 2022
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56 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 151.17g | Prot: 123.89g | Carbs: 45.03g.
Breakfast: Ikan Wader, Prochiz Cheddar Cheese, Garuda Kacang Kulit, Vico Bagoes Virgin Coconut Oil. Lunch: Tempe Goreng, Ayam Goreng, Kikil. more...
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Gaining 0.0 kg a Week
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roypermadi34's Weight History
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