Weigh In record (no journal entry) for 16 April 2022
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 73.24g | Prot: 84.18g | Carbs: 365.89g.
Breakfast: Tomates, Café, Tortilla de Huevo, Pan Blanco. Lunch: Cerveza, Mojito, Ensalada de Frutas. Dinner: Cerveza, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Principe Galleta Chocolate, Cerveza, Cerveza, Vermut. more...
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2177 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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