zapatista's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

92.0 kg Lost so far: 12.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

3129 kcal

Fat: 163.68g | Prot: 110.89g | Carbs: 319.82g. Breakfast: Danish Pastry, Almonds. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza with Meat and Vegetables. Snacks/Other: Apples, Apples. more...

2278 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support

Comments

congratulations on your weight loss

16 Apr 22 by member: buenitabishop


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zapatista's Journal, 16 Apr 22

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