Weigh In record (no journal entry) for 16 April 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 42.59g | Prot: 40.02g | Carbs: 183.23g.
Breakfast: Egg, Royco Sup Krim Ayam, Carrots, Corn, Prochiz Gold Cheddar, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Oyster Crackers, Ultra Jaya Teh Kotak. more...
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Losing 0.5 kg a Week
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melatipuspitalestari's Weight History
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