Weigh In record (no journal entry) for 16 April 2022
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79 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 79.90g | Prot: 111.86g | Carbs: 136.74g.
Breakfast: Dada Ayam, Pisang. Lunch: Cilok, Risoles, Dada Ayam. Dinner: Kurma, Pisang, Dada Ayam, Sirsak. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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wawan rizqicomp's Weight History
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