Weigh In record (no journal entry) for 16 April 2022
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.70g | Prot: 103.27g | Carbs: 164.83g.
Breakfast: Nutrend Protein Pancake, Coffee, Strawberries, 4 Slim Čekankový Topping (Čokoláda), Pilos 3,5% Milk. Lunch: Pilos 3,5% Milk, Avocado, Coffee, Chicken Noodle Soup. Dinner: Quesadilla with Meat and Cheese, Lemonade, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocado. Snacks/Other: Lollipops. more...
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2731 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Working - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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polinskyyy's Weight History
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