Weigh In record (no journal entry) for 16 April 2022
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53 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.63g | Prot: 90.07g | Carbs: 123.34g.
Breakfast: 7-11 大熱拿. Lunch: 水煮蛋, 豬里肉（全塊，瘦肉）, 白饅頭, 素食燉蔬菜湯. Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）, 炒雞蛋, 蝦. Snacks/Other: 木瓜, 拿鐵咖啡. more...
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steady weight
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vivi67154's Weight History
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