newka's Journal, 11 Jul 14

newka's Profile | < Previous Entry |Next Entry >

Cortando o arroz integral!!!

119.7 kg Lost so far: 5.3 kg. Still to go: 61.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

847 kcal

Fat: 46.45g | Prot: 80.50g | Carbs: 25.81g. Breakfast: Danone Danio Banana, Cereais e Mel. Lunch: Abobrinha Refogada, Sadia Coxinha Das Asas, Alface de Folha Verde, Sadia Coxinha Das Asas. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Sadia Peito de Peru Light, Morangos. more...

3090 kcal

Exercise: hidroginástica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

newka's Weight History

View Complete History

newka's Journal, 11 Jul 14

Submit a Comment

newka's Weight History