Weigh In record (no journal entry) for 16 April 2022
|
77 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 55.76g | Prot: 47.86g | Carbs: 186.68g.
Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Jack N Jill Piattos Sambal Geprek, Keripik Pisang, Tahu Bakso, Mizone Lychee Lemon, Nanas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianidewita's Weight History
|