Weigh In record (no journal entry) for 16 April 2022
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 117.87g | Prot: 85.54g | Carbs: 45.82g.
Breakfast: Tropicana Slim Extra Virgin Olive Oil, Biokul Greek Yogurt, Flaxseed Seeds , Dried Sunflower Seed Kernels, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Roasted Almonds, Muscle First Whey Protein Isolate, Boiled Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chandra.harianto's Weight History
|