Weigh In record (no journal entry) for 16 April 2022
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 117.87g | Prot: 85.54g | Carbs: 45.82g.
Breakfast: Tropicana Slim Extra Virgin Olive Oil, Biokul Greek Yogurt, Flaxseed Seeds , Dried Sunflower Seed Kernels, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Roasted Almonds, Muscle First Whey Protein Isolate, Boiled Egg. more...
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Losing 0.4 kg a Week
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chandra.harianto's Weight History
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