MimiGoesTo50kg's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

59.5 kg Lost so far: 5.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1396 kcal

Fat: 39.83g | Prot: 80.27g | Carbs: 178.03g. Breakfast: Indoprima Skim Milk Powder, Kurma, Telur Asin. Dinner: Kurma, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Fiesta Sardines in Chili Sauce, Pepaya, Nasi Putih. Snacks/Other: Kue Nastar, Roma Sari Gandum. more...

1468 kcal

Exercise: Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...

Losing 0.8 kg a Week

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MimiGoesTo50kg's Journal, 16 Apr 22

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MimiGoesTo50kg's Weight History