Weigh In record (no journal entry) for 16 April 2022
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 75.06g | Prot: 126.40g | Carbs: 183.74g.
Breakfast: Muscle First Pro Isolate, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Pedas, Telur Puyuh, Telur Goreng, Nasi Putih. Dinner: Ikan Kembung, Telur Goreng, Uleg Sambal Pedas, Rumah Makan Sederhana Sayur Nangka , Kebab, Muscle First Pro Isolate, Pisang. Snacks/Other: Red Velvet Cake. more...
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Gaining 2.8 kg a Week
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