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Hamdallah..
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 40.69g | Prot: 52.45g | Carbs: 243.41g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Pakcoy, Wortel Dimasak, Chicken Nugget, Bakso Ayam, Jagung Manis Kuning. Dinner: Es Buah, Kurma, Tresno Joyo Madu TJ Murni. Snacks/Other: Mie Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lumpia, Sup Sayur Vegetarian (Disiapkan dengan Air), Kecambah, Tumis Kangkung. more...
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Losing 3.9 kg a Week
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D4yL16ht's Weight History
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