Weigh In record (no journal entry) for 16 April 2022
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49 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 38.86g | Prot: 75.52g | Carbs: 174.71g.
Breakfast: 麦趣尔 纯牛奶, GNC 乳清蛋白粉. Lunch: 花生酱, 貝果. Dinner: 煎鸡蛋, 花生酱, 貝果. Snacks/Other: 木瓜, 圣女果. more...
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Losing 6.3 kg a Week
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