Weigh In record (no journal entry) for 15 April 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 28.44g | Prot: 154.53g | Carbs: 187.18g.
Breakfast: 貝果, 红薯／地瓜, GNC 鱼油, GNC 乳清蛋白粉. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 胡萝卜, 米饭. Dinner: 红薯／地瓜, GNC 乳清蛋白粉, 麦趣尔 纯牛奶, 香蕉. Snacks/Other: 香蕉. more...
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Gaining 2.1 kg a Week
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