Weigh In record (no journal entry) for 16 April 2022
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54.2 kg
Lost so far: 17.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 18.10g | Prot: 25.60g | Carbs: 111.60g.
Breakfast: Okey Nugget. Dinner: Family Mart Onigiri, Champ Sosis Ayam, Pizza Hut Tuna Melt, Sosro Teh Botol, Cimory Yogurt Drink Low Fat Tropical Fruit. more...
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Losing 0.4 kg a Week
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ayniaino's Weight History
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