ratihabdullah's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

60.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1394 kcal

Fat: 60.39g | Prot: 71.99g | Carbs: 136.10g. Dinner: Finna Kerupuk Rasa Bawang, Indomilk Susu SKM, Tape Ketan Putih, Jus Alpukat, Lontong, Bakso dengan Saus (Campuran). more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ratihabdullah's Journal, 16 Apr 22

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ratihabdullah's Weight History