Weigh In record (no journal entry) for 16 April 2022
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 55.00g | Prot: 62.90g | Carbs: 180.64g.
Breakfast: Honey , Namet Pastırma, Black Tea, Cheese, Soft Boiled Egg. Dinner: Komposto, Kıymalı Makarna. Snacks/Other: Lokma Tatlısı, Suda Collagen Suda Collagen Tablet, Water , Starbucks Buzlu Caffè Americano (Tall), Kemal Kükrer Elma Sirkesi. more...
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1241 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gulaylaylomm's Weight History
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