Weigh In record (no journal entry) for 16 April 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 24.06g | Prot: 46.90g | Carbs: 39.80g.
Breakfast: Alpro Soya Milk Unsweetened, Alpro Soya Milk Unsweetened, Egg White, Yaumi توست اسمر, Avocado. Lunch: Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Tomatoes, Caesar Dressing. Dinner: Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. Snacks/Other: Combination Pizza, Potato French Fries, Hardees Burger, Lindt 90% Cocoa Dark Chocolate. more...
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Losing 2.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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