Weigh In record (no journal entry) for 16 April 2022
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58.3 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 55.24g | Prot: 60.97g | Carbs: 131.73g.
Lunch: Quest S'mores Protein Bar. Dinner: Samira's Homemade Muhammara, Pita Bread, Market Day Stuffed Eggplant, Whole Foods Market Baba Ghanoush, Sabra Classics Hummus Singles, Kroger Radishes, Taylor Farms Celery Sticks. Snacks/Other: Raspberries, Harris Teeter Blueberries, Voskos Plain Low Fat Greek Yogurt, Harry & David Baklava. more...
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2442 kcal
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Exercise:
Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eunmichanglee's Weight History
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