Weigh In record (no journal entry) for 16 April 2022
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 10.68g | Prot: 47.20g | Carbs: 30.98g.
Breakfast: Lipton French Vanilla Black Tea Tea Bags. Lunch: Old El Paso 25% Less Sodium Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Spinach . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Granny Smith Apple. Snacks/Other: Tajin Clasico Seasoning, Cucumber (with Peel) . more...
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Losing 6.4 kg a Week
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mandielove's Weight History
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