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0502cl
Journal
16 Apr 22
0502cl's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
57.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
1114 kcal
Fat: 33.34g | Prot: 34.07g | Carbs: 167.67g.
Breakfast:
Côte d'Or Mignonnette Noir, Mimosa Iogurte Grego Cheesecake Limão.
Lunch:
Salmon Sushi.
Dinner:
Sugar Free Decaffeinated Cola Soft Drink, Planta Manteiga, Mercadona Pão com Sementes , Sopa de Legumes.
Snacks/Other:
Pingo Doce Gelado Menta e Chocolate.
more...
1612 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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0502cl's Weight History
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