Weigh In record (no journal entry) for 16 April 2022
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91.9 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 31.92g | Prot: 76.65g | Carbs: 310.76g.
Breakfast: Monster Monster Energy Absolutely Zero, Lider Hallulla Corriente, Coca-Cola Coca-Cola Zero, Jumbo Marraqueta, Qualy Margarina, Selección Café. Lunch: Huevo Cocido, Hecho en Casa Jugo de Frutilla, Porotos Negros, Carozzi Tallarines 5, Lechuga, Tomates, Coca-Cola Coca-Cola Zero. Dinner: Huevo Cocido, Porotos Negros, Lucchetti Tallarines 77, Jugo de Naranja Recién Exprimido, Genial Lechuga Escarola, Tomates. Snacks/Other: Manzana Verde, Soprole Protein +, Your Goal Veggie Protein Chocolate. more...
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3247 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nicowxdvd's Weight History
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