Weigh In record (no journal entry) for 16 April 2022
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 36.85g | Prot: 158.48g | Carbs: 275.18g.
Breakfast: Fried Egg, Gloria Leche Evaporada Light Gloria, Ciabatta, 3 Ositos Avena Precocida, Nestle Milo. Lunch: Tuna in Water (Canned), White Rice. Dinner: White Rice, Chicken Breast. Snacks/Other: Ciabatta. more...
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Losing 3.5 kg a Week
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