Weigh In record (no journal entry) for 16 April 2022
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49.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 58.83g | Prot: 49.11g | Carbs: 157.16g.
Breakfast: Mama Suka Rumput Laut Panggang, Semangka, Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Tumis Kacang Panjang dan Tempe, Shirataki Nasi. Dinner: Tumis Kacang Panjang dan Tempe, Tropicana Slim Gula Jawa, Saori Saus Teriyaki, Biji Wijen Kering Utuh, Pepes Tahu, Shirataki Nasi, Paprika Hijau, Bawang Bombay, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Terung. Snacks/Other: Ellenka Fiber Creme, TIMURASA Gula Aren, Kacang Hijau, Kurma. more...
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Losing 0.7 kg a Week
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ALine_Lie's Weight History
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