Weigh In record (no journal entry) for 16 April 2022
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60.6 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 53.30g | Prot: 69.40g | Carbs: 44.41g.
Dinner: Pineapple , Kaged Muscle Chocolate Whey Protein Isolate, Factor 75 Blackened Salmon. more...
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Losing 4.4 kg a Week
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dis kilaman jarro II's Weight History
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