Weigh In record (no journal entry) for 17 April 2022
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56 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.43g | Prot: 60.29g | Carbs: 173.48g.
Breakfast: Вареное Яйцо, Bim Waff Star, İHE Beyaz Ekmek, Кофе с Молоком, Салат с Тунцом и Овощами. Lunch: Кофе с Молоком, Манник. Dinner: Белый Хлеб, Салат Овощной с Маслом, Emin Dana Köfte , Булгур (Вареный). Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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canyurt.k's Weight History
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