Weigh In record (no journal entry) for 17 April 2022
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56.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 48.22g | Prot: 104.85g | Carbs: 189.53g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Mie Ayam, Bakpao. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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