Weigh In record (no journal entry) for 17 April 2022
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 65.03g | Prot: 179.34g | Carbs: 285.98g.
Breakfast: 德亚 脱脂牛奶, 煮鸡蛋, 甜玉米. Lunch: 榴莲, 芫荽叶/香菜, 花菜, 海带, 鱼, 猪肉碎（煮熟）, 鸭血, 白米（中粒米，煮熟）. Dinner: 青菜, 金针菇, 鸭血, 猪肉碎（煮熟）, 麻婆豆腐, 蟹（烤制或是红烧）, 白米（中粒米，煮熟）. Snacks/Other: 黄瓜/青瓜（带皮）, 菠萝. more...
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Losing 0.7 kg a Week
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