Weigh In record (no journal entry) for 17 April 2022
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53.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.41g | Prot: 79.00g | Carbs: 134.34g.
Breakfast: Telur, Sosis Ayam, Ashitaki Bulgogi Veggie, Buah Naga, Biokul Set Yogurt Plain Rendah Lemak, Hydro Coco Vita D, Stroberi. Lunch: Ikan Asin, Tumis Oncom, Perkedel Kentang, Sate Ayam, Sate Maranggi, Nasi Uduk. Dinner: Wortel, Brokoli, Sosis Ayam. Snacks/Other: Ppuff! Mini Rice Crackers Chilli, Jeruk, Ashitaki Creamy Latte Cokelat, Pisang Goreng. more...
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Gaining 1.4 kg a Week
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dietjourneyovi's Weight History
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