Weigh In record (no journal entry) for 17 April 2022
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 67.07g | Prot: 42.03g | Carbs: 221.81g.
Breakfast: Sari Roti Roti Tawar (2), Margarin, Ceres Meses. Lunch: Farmhouse Sosis Sapi Goreng, Nasi Goreng. Dinner: Es Teler, Bakso Daging Sapi, Otak-Otak, Teh Manis, Mie Telur (Ditambah, Masak), Rotiboy Mexican Bun. more...
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Gaining 0.1 kg a Week
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