Mirej's Journal, 11 Jul 09

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Weigh In record (no journal entry) for 11 July 2009

65.1 kg Lost so far: 6.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2009:

1417 kcal

Fat: 58.21g | Prot: 69.37g | Carbs: 167.51g. Lunch: boston cream donut, chili tim hortons. Dinner: Reduced Fat Swiss Cheese, Cheese bun, cooked turkey, hungarian salami. Snacks/Other: strawberry banana cocktail , chocolate cheescake ice cream. more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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Mirej's Weight History

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Mirej's Journal, 11 Jul 09

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Mirej's Weight History