Weigh In record (no journal entry) for 17 April 2022
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 48.00g | Prot: 171.74g | Carbs: 121.25g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Alta Digeribilità senza Grassi, Myprotein Protein Pancake Mix, Myprotein Omega 3. Lunch: Coop Panini per Hamburger, Butcher Angus Burger, Welcome Cheddar. Dinner: Orogel Minestrone Leggerezza. more...
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Gaining 4.9 kg a Week
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Alessandro Gogioso's Weight History
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