Weigh In record (no journal entry) for 17 April 2022
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84 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.11g | Prot: 49.34g | Carbs: 186.34g.
Breakfast: Cimory Susu UHT Choco Malt. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Kubis, Nasi Putih, Ayam Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Es Buah. more...
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Losing 1.8 kg a Week
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Ervinaasetia's Weight History
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