Weigh In record (no journal entry) for 17 April 2022
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90.5 kg
Lost so far: 6.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 14.39g | Prot: 30.43g | Carbs: 75.87g.
Breakfast: Йогурт Домашний, Печеное Яблоко, Простоквашино Сметана 15%, Сырники с Рисовой Мукой. more...
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Losing 5.6 kg a Week
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Health-коуч Ди's Weight History
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