Weigh In record (no journal entry) for 12 July 2014
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71.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 99.14g | Prot: 119.27g | Carbs: 298.63g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Hacendado Chocolate Negro 85%, Cerveza, Patatas Fritas, Hacendado Helado Yogur, Patatas Fritas, Entrecot, Calamares Fritos, Carrefour Lentejas con Verduras, Baguette. Dinner: tortilla, Hacendado Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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