Weigh In record (no journal entry) for 29 April 2011
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77.8 kg
Lost so far: 25.6 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1330 kcal
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Fat: 45.35g | Prot: 61.99g | Carbs: 177.93g.
Breakfast: Chocolate Peanut Butter Protein Meal Bar, Milk (Nonfat), Sugar. Lunch: Bell Peppers, Deli Ham, Fat Free Catalina Dressing, Whole Grain Rotini, Sweet Onions, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Dry or Hard Salami. Dinner: vocelli pizza, mediterranean salad. Snacks/Other: Apples. more...
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1896 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 2.5 kg a Week
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shmiller's Weight History
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