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indiana12
Journal
12 Jul 14
indiana12's Journal, 12 Jul 14
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Weigh In record (no journal entry) for 12 July 2014
81.9 kg
Lost so far:
8.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2014:
2323 kcal
Fat: 66.37g | Prot: 102.17g | Carbs: 324.36g.
Breakfast:
Ei, Purland Frisches Mett, REWE Bäcker Brötchen , Zucker, Latte Macchiato.
Dinner:
Rinderhackfleisch, Pizza Margarita.
Snacks/Other:
Haribo Cola Fläschchen , Erdbeeren mit Zucker, Schlagsahne (Geschlagen).
more...
2253 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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indiana12's Weight History
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