Weigh In record (no journal entry) for 17 April 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 62.96g | Prot: 136.13g | Carbs: 160.81g.
Lunch: 骨头汤, 青菜, 牛肉丸, 干炒牛河. Dinner: 植物油, 虎皮肉卷, 墨鱼丸, 猪肉丸, 牛肉丸, 西洋菜, 糖, 黑白 淡奶, 鸡蛋仔, 煮鸡蛋. more...
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Losing 1.2 kg a Week
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