Weigh In record (no journal entry) for 17 April 2022
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 17.56g | Prot: 131.74g | Carbs: 203.73g.
Breakfast: Naturgut Bio Maiswaffeln mit Meersalz. Lunch: Erdbeeren, All Stars 100% Whey Protein, Vayu Instant Rice Pudding. Dinner: Pellkartoffeln, Magerquark, Putengulasch. Snacks/Other: Erdbeeren, Dr. Oetker High Protein Pudding Vanille. more...
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Losing 7 kg a Week
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silviaundsophie's Weight History
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