Weigh In record (no journal entry) for 17 April 2022
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 70.87g | Prot: 90.67g | Carbs: 114.34g.
Breakfast: 萬歲牌 無調味綜合堅果, 水煮蛋, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 光泉 全脂鮮乳, Swiss Miss 無加糖熱可可粉, 路易莎 豬肉馬芬堡. Dinner: 烤牛肉, 煮熟的菠菜（新鮮）, 涼拌黃瓜, 雞腿（不吃皮）, 白飯, 高麗菜. Snacks/Other: 全家 甘梅薯條, 達美樂 辣味轟炸雞腿. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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