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Frohe Ostern 🐇🐣💐🌷🌷🌷
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 79.35g | Prot: 133.82g | Carbs: 168.90g.
Breakfast: Geräucherter Chinook Lachs, Bonifaz Knoblauch, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Speiseeis, Aldi Italienisches Pfannengemüse, Aldi Hähnchen Innenfilet. Dinner: Gekochtes Ei, Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, K-Classic Schoko Rosinen, Eierlikör. more...
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2988 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 2 hours, Kochen 150kcal/h - 1 hour, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Yard Work (gardening) - 3 hours. more...
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steady weight
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evamartina's Weight History
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