margodina914's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

111.8 kg Lost so far: 43.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1478 kcal

Fat: 69.02g | Prot: 72.49g | Carbs: 148.76g. Breakfast: Коломенское Лаваш Армянский Тонкий, Яичница с Помидорами. Lunch: Starbucks Капучино Гранде без Сахара. Dinner: Огурец (с Кожурой), Жареный Тофу, ВкусВилл Нут Отварной. Snacks/Other: ПРИНГЛС Чипсы Краб , Табрис Сосиска в Тесте, Сметанник, Деревенские Гренки Гренки с Чесноком. more...

470 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 4.2 kg a Week

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margodina914's Journal, 17 Apr 22

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